Jonathan Marshall 30:20 row
7,346m
Meters
30:20.7
Time
2:03.9
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 144 |
September 28, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 7,346m | 2:03.9 | 184 | 932 | 27 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 30:20.7 | 67m | 2:34.4 | 95 | 626 | 20 |
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Workout Graph
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