Jonathan Marshall 31:19 row
7,603
Meters
31:19.7
Time
2:03.6
Pace
487
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 143 |
October 02, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.7 | 7,603 | 2:03.6 | 185 | 932 | 487 | 28 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 31:19.7 | 316 | 2:06.1 | 175 | 903 | 20 | 27 |
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Workout Graph
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