Jonathan Marshall 30:29 SkiErg
7,147
Meters
30:29.0
Time
2:07.9
Pace
444
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 38 |
| Stroke Count | 1186 |
| Drag Factor | 86 |
October 04, 2022 13:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.0 | 7,147 | 2:07.9 | 167 | 873 | 444 | 38 | 139 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 38 | 136 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 39 | 129 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 39 | 136 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 40 | 146 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 40 | 143 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 39 | 144 |
| 30:29.0 | 96 | 2:31.0 | 102 | 620 | 5 | 31 | 144 |
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Workout Graph
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