Jonathan Marshall 30:04 row
7,415m
Meters
30:04.5
Time
2:01.6
Pace
482
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 0 |
October 05, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,415m | 2:01.6 | 194 | 968 | 28 | 148 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 132 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | 145 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 149 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 152 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 153 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 159 |
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Workout Graph
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