Jonathan Marshall 31:28 row
7,610m
Meters
31:28.8
Time
2:04.0
Pace
486
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 143 |
October 16, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 7,610m | 2:04.0 | 183 | 930 | 28 | 147 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 | 138 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 143 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 145 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 146 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 150 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 155 |
| 31:28.7 | 351m | 2:06.3 | 174 | 897 | 27 | 156 |
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Workout Graph
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