Jonathan Marshall 30:08 row
7,370m
Meters
30:08.8
Time
2:02.7
Pace
475
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 142 |
October 21, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,370m | 2:02.7 | 189 | 951 | 26 | 131 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 | 137 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | 112 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 120 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 124 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 147 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 141 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 9 | 141 |
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Workout Graph
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