Jonathan Marshall 30:07 row
7,201m
Meters
30:07.4
Time
2:05.4
Pace
454
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 143 |
October 31, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,201m | 2:05.4 | 177 | 909 | 25 | 133 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 124 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 135 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 135 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 136 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 127 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 138 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 139 |
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Workout Graph
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