Jonathan Marshall 30:07 row
7,201
Meters
30:07.4
Time
2:05.4
Pace
454
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 143 |
October 31, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,201 | 2:05.4 | 177 | 904 | 454 | 25 | 133 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 124 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 | 135 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 135 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 136 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 127 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 | 138 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 | 139 |
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Workout Graph
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