Jonathan Marshall 34:19 row
8,304m
Meters
34:19.2
Time
2:03.9
Pace
532
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 145 |
November 19, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 8,304m | 2:03.9 | 184 | 931 | 28 | 126 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 133 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 120 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 116 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 117 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 121 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 126 |
| 34:19.1 | 1,051m | 2:03.2 | 187 | 943 | 29 | 150 |
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Workout Graph
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