Jonathan Marshall 34:19 row
8,304
Meters
34:19.2
Time
2:03.9
Pace
532
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 145 |
November 19, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.2 | 8,304 | 2:03.9 | 184 | 930 | 532 | 28 | 126 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 | 133 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 29 | 120 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 | 116 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 28 | 117 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 121 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 | 126 |
| 34:19.1 | 1,051 | 2:03.2 | 187 | 944 | 68 | 29 | 150 |
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