Jonathan Marshall 36:24 row
8,371
Meters
36:24.2
Time
2:10.4
Pace
509
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1012 |
| Drag Factor | 144 |
January 08, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:24.2 | 8,371 | 2:10.4 | 158 | 838 | 509 | 27 | 145 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 | 130 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 142 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 149 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 150 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 152 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 148 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 148 |
| 36:24.1 | 299 | 2:20.6 | 126 | 727 | 17 | 26 | 146 |
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Workout Graph
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