Jonathan Marshall 34:55 SkiErg
8,059
Meters
34:55.7
Time
2:10.0
Pace
491
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 1367 |
| Drag Factor | 88 |
January 22, 2023 14:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.7 | 8,059 | 2:10.0 | 159 | 843 | 491 | 39 | 132 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 40 | 131 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 39 | 130 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 39 | 132 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 39 | 130 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 38 | 129 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 39 | 130 |
| 34:55.6 | 1,129 | 2:10.9 | 156 | 840 | 69 | 40 | 144 |
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Workout Graph
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