Jonathan Marshall 32:06 row
7,724
Meters
32:06.6
Time
2:04.7
Pace
489
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 143 |
February 08, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,724 | 2:04.7 | 180 | 913 | 489 | 27 | 148 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 | 135 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 146 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 | 147 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 | 153 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 152 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 152 |
| 32:06.5 | 496 | 2:07.5 | 169 | 882 | 31 | 26 | 152 |
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Workout Graph
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