Jonathan Marshall 31:46 row
7,738
Meters
31:46.4
Time
2:03.1
Pace
498
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 145 |
February 17, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.4 | 7,738 | 2:03.1 | 187 | 940 | 498 | 28 | 156 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 140 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 29 | 153 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 29 | 158 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 28 | 159 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 | 162 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 | 161 |
| 31:46.4 | 418 | 2:07.2 | 170 | 879 | 26 | 27 | 159 |
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Workout Graph
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