Jonathan Marshall 20:49 row
4,830
Meters
20:49.2
Time
2:09.3
Pace
295
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 142 |
March 08, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 4,830 | 2:09.3 | 162 | 850 | 295 | 26 | 144 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | 142 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 | 145 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 142 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 148 |
| 20:49.2 | 172 | 2:23.0 | 120 | 731 | 10 | 24 | 147 |
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Workout Graph
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