Jonathan Marshall 20:49 row
4,830m
Meters
20:49.2
Time
2:09.3
Pace
295
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 142 |
March 08, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 4,830m | 2:09.3 | 162 | 857 | 26 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 142 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 145 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 142 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 148 |
| 20:49.2 | 172m | 2:23.0 | 120 | 711 | 24 | 147 |
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Workout Graph
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