Jonathan Marshall 34:21 SkiErg
7,794
Meters
34:21.9
Time
2:12.2
Pace
467
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 1284 |
| Drag Factor | 87 |
March 11, 2023 12:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.9 | 7,794 | 2:12.2 | 151 | 815 | 467 | 37 | 134 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 38 | 130 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 37 | 135 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 37 | 134 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 37 | 132 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 38 | 130 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 37 | 131 |
| 34:21.9 | 978 | 2:13.8 | 146 | 810 | 59 | 37 | 146 |
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Workout Graph
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