Jonathan Marshall 34:42 SkiErg
7,769
Meters
34:42.2
Time
2:14.0
Pace
460
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 1283 |
| Drag Factor | 86 |
November 16, 2024 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.2 | 7,769 | 2:14.0 | 145 | 795 | 460 | 36 | 128 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 38 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 37 | 135 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 36 | 132 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 37 | 121 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 37 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 36 | 123 |
| 34:42.1 | 1,022 | 2:18.0 | 133 | 752 | 59 | 37 | 133 |
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Workout Graph
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