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Log

Date Workout Score Ave Comments Action
12/20/10 1:03:30.7 10,000m 3:10.5 View workout
12/20/10 5:00.0 955m 2:37.0 View workout
12/16/10 26:49.0 4,000m 3:21.1 View workout
12/06/10 5:00.0 1,006m 2:29.1 View workout
12/06/10 53:45.0 8,000m 3:21.5 View workout
12/06/10 41:25.0 6,000m 3:27.0 View workout
12/06/10 5:00.0 943m 2:39.0 View workout
12/05/10 21:53.0 3,000m 3:38.8 View workout
12/05/10 5:00.0 901m 2:46.4 View workout
12/02/10 5:00.0 924m 2:42.3 View workout
12/02/10 33:35.2 5,000m 3:21.5 View workout
12/01/10 33:01.9 5,000m 3:18.1 View workout
12/01/10 5:00.0 926m 2:41.9 View workout
11/30/10 1:08:38.8 10,000m 3:25.9 View workout
11/29/10 1:05:03.8 10,000m 3:15.1 View workout
11/29/10 5:00.4 880m 2:50.6 View workout
11/28/10 35:05.3 5,000m 3:30.5 View workout
11/28/10 5:00.0 910m 2:44.8 View workout
11/27/10 31:02.4 5,000m 3:06.2 View workout
11/27/10 5:00.0 931m 2:41.1 View workout
11/26/10 5:00.4 887m 2:49.3 View workout
11/26/10 32:23.4 5,000m 3:14.3 View workout
11/25/10 5:00.0 860m 2:54.4 View workout
11/25/10 32:36.3 5,000m 3:15.6

shoulder stll sore. Rats!

 View workout
11/23/10 30:00.0 4,834m 3:06.1 View workout