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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristin Zuk

Log

Date Distance Time Pace Comments Action
11/29/10 880m 5:00.4 2:50.6 View workout
11/28/10 5,000m 35:05.3 3:30.5 View workout
11/28/10 910m 5:00.0 2:44.8 View workout
11/27/10 5,000m 31:02.4 3:06.2 View workout
11/27/10 931m 5:00.0 2:41.1 View workout
11/26/10 887m 5:00.4 2:49.3 View workout
11/26/10 5,000m 32:23.4 3:14.3 View workout
11/25/10 860m 5:00.0 2:54.4 View workout
11/25/10 5,000m 32:36.3 3:15.6

shoulder stll sore. Rats!

 View workout
11/23/10 4,834m 30:00.0 3:06.1 View workout
11/22/10 4,715m 30:00.0 3:10.8 View workout
11/21/10 2,674m 15:00.0 2:48.2 View workout
11/20/10 4,418m 30:00.0 3:23.7 View workout
11/19/10 2,873m 15:00.0 2:36.6 View workout
11/18/10 4,398m 30:00.0 3:24.6 View workout
11/18/10 862m 5:00.0 2:54.0 View workout
11/17/10 9,046m 1:00:00.0 3:18.9 View workout
11/17/10 900m 5:00.0 2:46.6 View workout
11/16/10 828m 5:00.0 3:01.1 View workout
11/16/10 8,684m 1:00:00.0 3:27.2 View workout