Ulrich Barow 4x500m/1:00r row
2,000m
Meters
7:57.3
Time
1:59.3
Pace
154
Calories
140
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 11:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
October 26, 2016 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 140 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 122 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 115 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 123 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 115 |
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.