Ulrich Barow 3000m row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
199
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1201 |
January 19, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 29 | 158 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 151 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 160 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 29 | 164 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 29 | 165 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 28 | 169 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 29 | 171 |
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after 1000 personal best