Ulrich Barow 10000m row
10,000m
Meters
41:02.6
Time
2:03.1
Pace
638
Calories
149
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 25 |
Stroke Count | 21032 |
January 22, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:02.6 | 10,000m | 2:03.1 | 187 | 945 | 25 | 149 |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 125 |
0:50.0 | 22 | 125 | ||||
41:02.6 | 10,500m | 2:09.6 | 161 | 853 | 25 | 151 |
2:30.0 | 25 | 151 | ||||
2:04.3 | -7,000m | 59:53.0 | -1062850 | -3657607 | 21 | 133 |
4:10.0 | 21 | 133 | ||||
2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 21 | 139 |
5:50.0 | 21 | 139 | ||||
2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 22 | 137 |
7:30.0 | 22 | 137 | ||||
2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 24 | 148 |
9:10.0 | 24 | 148 | ||||
2:02.4 | 6,500m | 2:02.4 | 191 | 956 | 24 | 150 |
10:50.0 | 24 | 150 | ||||
2:04.0 | 7,500m | 2:04.0 | 184 | 931 | 25 | 145 |
12:30.0 | 25 | 145 | ||||
2:04.2 | 8,500m | 2:04.2 | 183 | 928 | 24 | 148 |
14:10.0 | 24 | 148 | ||||
2:00.7 | 9,500m | 2:00.7 | 199 | 985 | 26 | 155 |
15:50.0 | 26 | 155 | ||||
2:04.3 | 10,500m | 2:04.3 | 182 | 927 | 27 | 151 |
17:30.0 | 27 | 151 | ||||
2:07.7 | 11,500m | 2:07.7 | 168 | 878 | 26 | 147 |
19:10.0 | 26 | 147 | ||||
2:05.2 | 12,500m | 2:05.2 | 178 | 913 | 26 | 151 |
20:50.0 | 26 | 151 | ||||
2:00.0 | 13,500m | 2:00.0 | 203 | 997 | 28 | 161 |
22:30.0 | 28 | 161 | ||||
2:02.3 | 14,500m | 2:02.3 | 191 | 958 | 28 | 159 |
24:10.0 | 28 | 159 | ||||
2:04.4 | 15,500m | 2:04.4 | 182 | 925 | 29 | 155 |
25:50.0 | 29 | 155 | ||||
1:59.3 | 16,500m | 1:59.3 | 206 | 1009 | 28 | 165 |
27:30.0 | 28 | 165 | ||||
2:00.8 | 17,500m | 2:00.8 | 199 | 983 | 24 | 164 |
29:10.0 | 24 | 164 | ||||
2:04.4 | 18,500m | 2:04.4 | 182 | 925 | 25 | 158 |
30:50.0 | 25 | 158 | ||||
2:05.3 | 19,500m | 2:05.3 | 178 | 912 | 25 | 159 |
32:30.0 | 25 | 159 | ||||
1:57.3 | 20,500m | 1:57.3 | 217 | 1046 | 24 | 171 |
34:10.0 | 24 | 171 |
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Workout Graph
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wollte erst nicht wg. i. S.H., dann ging es doch ganz gut