Ulrich Barow 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
332
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
March 02, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 154 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 137 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 22 | 143 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 21 | 147 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 154 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 22 | 157 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 161 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 23 | 163 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 168 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 26 | 171 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 172 |
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Workout Graph
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30h after Union of Hard Drinking Engineers, -> not too bad!