Ulrich Barow 4:00 row
901m
Meters
4:00.0
Time
2:13.1
Pace
52
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
March 09, 2017 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 115 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 113 |
| 1:00.0 | 28 | 113 | ||||
| 4:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 119 |
| 4:00.0 | 27 | 119 | ||||
| 2:00.0 | 227m | 55:35.2.4 | -19 | 234 | 27 | 126 |
| 2:00.0 | 27 | 126 | ||||
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 125 |
| 3:00.0 | 26 | 125 | ||||
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 114 |
| 4:00.0 | 25 | 114 |
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fish game for warm up