Ulrich Barow 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
307
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 84 |
January 03, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 22 | 144 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 121 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 23 | 129 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 | 135 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 141 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 22 | 143 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 21 | 148 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 21 | 153 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 20 | 154 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 21 | 156 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 24 | 160 |
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Workout Graph
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time to get rid of some fat (C55H110O6 to CO2 & H2O)