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Ulrich Barow 5000m row

5,000m

Meters

22:29.0

Time

2:14.9

Pace

291

Calories

165

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate26
Stroke Count575
Drag Factor90

January 09, 2018 06:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

I had to slow down to keep my heart beat rate under control!

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.0 5,000m 2:14.9 143 790 26 165
2:11.1 500m 2:11.1 155 834 28 154
2:13.6 1,000m 2:13.6 147 805 26 152
2:11.9 1,500m 2:11.9 153 824 25 165
2:13.5 2,000m 2:13.5 147 806 25 165
2:14.1 2,500m 2:14.1 145 799 25 166
2:14.9 3,000m 2:14.9 143 790 25 164
2:16.5 3,500m 2:16.5 138 773 25 171
2:16.7 4,000m 2:16.7 137 771 25 170
2:16.5 4,500m 2:16.5 138 773 26 175
2:20.1 5,000m 2:20.1 127 738 27 171

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Workout Graph

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