Ulrich Barow 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
312
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 87 |
January 10, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 22 | 146 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 126 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 23 | 135 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 22 | 140 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 22 | 143 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 21 | 147 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 21 | 150 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 21 | 154 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 21 | 151 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 22 | 156 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 25 | 162 |
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Workout Graph
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Much better feeling than yesterday, heartbeat mostly moderate.