Ulrich Barow 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
312
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 88 |
February 05, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 22 | 157 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 138 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 23 | 146 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 25 | 153 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 23 | 156 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 22 | 156 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 21 | 158 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 21 | 165 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 21 | 164 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 21 | 167 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 21 | 169 |
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Workout Graph
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1st exercise after 1 week sickness