Ulrich Barow 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
333
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 86 |
December 15, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 157 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 143 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 25 | 148 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 27 | 154 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 154 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | 159 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 160 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 161 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 26 | 164 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 | 167 |
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Workout Graph
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I am back at the ores again! 12kg lighter than last xmas