Ulrich Barow 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
332
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 87 |
January 10, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1015 | 332 | 28 | 157 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 29 | 143 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 147 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 151 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 154 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 158 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 159 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 28 | 163 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 28 | 164 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 28 | 167 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 171 |
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Workout Graph
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started too fast, not easy to stay ahead of pace boat of 15.12.18