Ulrich Barow 5000m row

5,000m

Meters

19:36.6

Time

1:57.6

Pace

332

Calories

157

Heart Rate

Average Watts215
Calories Per Hour1039
Stroke Rate28
Stroke Count548
Drag Factor87

January 10, 2019 06:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

started too fast, not easy to stay ahead of pace boat of 15.12.18

Splits

Time Meters Pace Watts Cal/Hr S/M
19:36.6 5,000m 1:57.6 215 1039 28 157
1:56.8 500m 1:56.8 220 1055 29 143
1:57.7 1,000m 1:57.7 215 1038 29 147
1:58.1 1,500m 1:58.1 212 1031 27 151
1:57.9 2,000m 1:57.9 214 1034 27 154
1:57.6 2,500m 1:57.6 215 1040 27 158
1:58.7 3,000m 1:58.7 209 1020 27 159
1:57.8 3,500m 1:57.8 214 1036 28 163
1:59.1 4,000m 1:59.1 207 1013 28 164
1:57.8 4,500m 1:57.8 214 1036 28 167
1:55.2 5,000m 1:55.2 229 1087 29 171

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Workout Graph

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