Ulrich Barow 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
322
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 86 |
January 21, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 953 | 322 | 25 | 145 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 26 | 130 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 25 | 135 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 25 | 140 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 24 | 141 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 25 | 144 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 24 | 148 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 25 | 151 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 | 154 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 23 | 155 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 23 | 156 |
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Workout Graph
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