Ulrich Barow 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
321
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 105 |
March 25, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 944 | 321 | 23 | 145 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 26 | 128 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 23 | 133 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 22 | 141 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 22 | 141 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 23 | 149 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 23 | 148 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 23 | 152 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 23 | 152 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 23 | 154 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 23 | 160 |
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Workout Graph
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