Kathleen Stacey 7500m row
7,500
Meters
45:33.9
Time
3:02.2
Pace
375
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 118 |
April 22, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.9 | 7,500 | 3:02.2 | 58 | 493 | 375 | 30 | 122 |
| 9:27.5 | 1,500 | 3:09.1 | 52 | 475 | 75 | 30 | 120 |
| 9:02.2 | 3,000 | 3:00.7 | 59 | 497 | 75 | 31 | 117 |
| 9:02.6 | 4,500 | 3:00.8 | 59 | 497 | 75 | 31 | 121 |
| 9:00.7 | 6,000 | 3:00.2 | 60 | 499 | 75 | 31 | 126 |
| 9:00.8 | 7,500 | 3:00.2 | 60 | 499 | 75 | 30 | 130 |
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Workout Graph
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