Kathleen Stacey 45:00 row
7,619
Meters
45:00.0
Time
2:57.1
Pace
384
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 1394 |
| Drag Factor | 117 |
May 09, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,619 | 2:57.1 | 63 | 512 | 384 | 31 | 125 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 | 113 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 | 119 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 | 120 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 | 121 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 | 123 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 | 131 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 | 130 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 | 133 |
| 45:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 31 | 136 |
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Workout Graph
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