Kathleen Stacey 45:00 row
7,607
Meters
45:00.0
Time
2:57.4
Pace
382
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 116 |
May 21, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,607 | 2:57.4 | 63 | 515 | 31 | 125 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 30 | 119 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 31 | 112 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 31 | 115 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 31 | 121 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | 125 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 32 | 130 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 132 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 31 | 137 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 32 | 141 |
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Workout Graph
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