Kathleen Stacey 45:00 row
7,513
Meters
45:00.0
Time
2:59.6
Pace
377
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 116 |
May 22, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,513 | 2:59.6 | 60 | 507 | 30 | 128 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 30 | 119 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 30 | 117 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 122 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 29 | 122 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 126 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 31 | 133 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 29 | 134 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 31 | 138 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 31 | 141 |
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Workout Graph
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