Kathleen Stacey 45:00 row
7,107
Meters
45:00.0
Time
3:09.9
Pace
352
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 118 |
May 25, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,107 | 3:09.9 | 51 | 469 | 352 | 29 | 117 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 28 | 116 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 | 111 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 | 112 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 | 116 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 | 117 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 | 119 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 | 121 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 | 125 |
| 45:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 30 | 123 |
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Workout Graph
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