Kathleen Stacey 30:03 row
5,011
Meters
30:03.4
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 117 |
June 09, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,011 | 2:59.9 | 60 | 506 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 30 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 30 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 31 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 30 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 31 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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