Kathleen Stacey 45:00 row
7,623
Meters
45:00.0
Time
2:57.0
Pace
383
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 116 |
June 10, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,623 | 2:57.0 | 63 | 510 | 383 | 30 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 30 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 31 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 45:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
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Workout Graph
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