Kathleen Stacey 30:55 row
5,001
Meters
30:55.6
Time
3:05.5
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 116 |
June 11, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 5,001 | 3:05.5 | 55 | 488 | 30 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 30 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 30 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 30 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 31 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 30:55.5 | 153 | 3:01.3 | 59 | 501 | 28 |
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Workout Graph
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