Kathleen Stacey 30:00 row
4,887
Meters
30:00.0
Time
3:04.1
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 116 |
June 12, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,887 | 3:04.1 | 56 | 492 | 30 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 30 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 31 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 31 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 31 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
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Workout Graph
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