Kathleen Stacey 45:00 row
7,734
Meters
45:00.0
Time
2:54.5
Pace
390
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 1392 |
| Drag Factor | 116 |
June 17, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,734 | 2:54.5 | 66 | 520 | 390 | 31 | 132 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 | 118 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 | 123 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 | 129 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 | 130 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 | 132 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 31 | 138 |
| 35:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 31 | 140 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 | 142 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 | 142 |
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Workout Graph
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