Kathleen Stacey 30:03 row
4,763
Meters
30:03.3
Time
3:09.3
Pace
236
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 117 |
June 21, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 4,763 | 3:09.3 | 52 | 477 | 29 | 113 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 28 | 109 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 30 | 111 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 30 | 114 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 29 | 115 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 30 | 118 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 29 | 115 |
| 30:03.2 | 3 | 8:53.3 | 2 | 307 | 0 | 115 |
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Workout Graph
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