Kathleen Stacey 30:00 row
5,111
Meters
30:00.0
Time
2:56.0
Pace
257
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 116 |
June 26, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 520 | 31 | 127 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 31 | 118 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 31 | 121 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 31 | 124 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 31 | 132 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 134 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 31 | 137 |
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Workout Graph
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