Kathleen Stacey 45:00 row
7,264
Meters
45:00.0
Time
3:05.8
Pace
361
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 116 |
June 30, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,264 | 3:05.8 | 55 | 487 | 29 | 124 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 30 | 113 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 30 | 116 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 30 | 117 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 30 | 119 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 29 | 123 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 30 | 127 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 30 | 129 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 30 | 136 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 30 | 137 |
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Workout Graph
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