Kathleen Stacey 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
252
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 115 |
July 16, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 509 | 31 | 126 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 31 | 116 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 31 | 120 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 125 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 130 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 31 | 132 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 31 | 135 |
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Workout Graph
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