Kathleen Stacey 30:00 row
5,015
Meters
30:00.0
Time
2:59.4
Pace
253
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 115 |
August 06, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,015 | 2:59.4 | 61 | 508 | 31 | 122 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 31 | 111 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 31 | 115 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 31 | 119 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 124 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | 130 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 133 |
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Workout Graph
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