Kathleen Stacey 30:00 row
4,934
Meters
30:00.0
Time
3:02.4
Pace
247
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 114 |
August 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,934 | 3:02.4 | 58 | 498 | 30 | 118 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 30 | 109 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 31 | 110 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 31 | 118 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 31 | 121 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 31 | 123 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.