Kathleen Stacey 20:00 row
2,854
Meters
20:00.0
Time
3:30.2
Pace
143
Calories
118
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 83 |
December 20, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,854 | 3:30.2 | 38 | 429 | 30 | 118 |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 30 | 113 |
| 8:00.0 | 572 | 3:29.7 | 38 | 430 | 30 | 118 |
| 12:00.0 | 571 | 3:30.1 | 38 | 429 | 30 | 118 |
| 16:00.0 | 573 | 3:29.4 | 38 | 431 | 30 | 122 |
| 20:00.0 | 572 | 3:29.7 | 38 | 430 | 30 | 123 |
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Workout Graph
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