Kathleen Stacey 30:00 row
4,441
Meters
30:00.0
Time
3:22.6
Pace
222
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 83 |
December 22, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,441 | 3:22.6 | 42 | 444 | 30 | 118 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 30 | 111 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 30 | 117 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 30 | 115 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 30 | 121 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 30 | 124 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 30 | 123 |
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Workout Graph
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