Kathleen Stacey 20:04 row
3,014
Meters
20:04.4
Time
3:19.8
Pace
151
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 83 |
December 24, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,014 | 3:19.8 | 44 | 451 | 31 | 111 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 31 | 107 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 31 | 110 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 31 | 112 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 31 | 117 |
| 20:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 117 |
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Workout Graph
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