Kathleen Stacey 5000m row
5,000
Meters
34:22.2
Time
3:26.2
Pace
250
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 1049 |
| Drag Factor | 84 |
December 28, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.2 | 5,000 | 3:26.2 | 40 | 437 | 30 | 116 |
| 7:01.5 | 1,000 | 3:30.7 | 37 | 428 | 30 | 108 |
| 6:52.6 | 2,000 | 3:26.3 | 40 | 437 | 31 | 110 |
| 6:50.0 | 3,000 | 3:25.0 | 41 | 439 | 31 | 116 |
| 6:51.6 | 4,000 | 3:25.8 | 40 | 438 | 31 | 123 |
| 6:46.5 | 5,000 | 3:23.2 | 42 | 443 | 31 | 124 |
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Workout Graph
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